Thyme Tea

 Super Timo - Great natural remedy for coughs and even delicious in tea

 

 

Benefits of Thyme Tea

 A cup of thyme tea contains calcium, chromium, iron, magnesium, manganese, potassium, and selenium. It also contains flavonoids, vitamins B-complex, C and D and it is a great antimicrobial, antibacterial, and antiviral,also an expectorant and helps fight colds, coughs, sore throats and more..

 

 

 

 

Honey Thyme Tea

1 Tbs fresh or 1 tsp dried Thyme
1 cup water

1 Tbs honey to sweeten 

 

Directions:
Bring water to boil then remove from heat. Add the thyme. , cover and let sit for 10-15 minutes. Remove thyme and whisk the honey into the water until dissolved ..And… It's done

 

 

 

Much love,
Nonesema ♥

10 Health Benefits of (Fennel)

 

yellow-flowered plant with tiny leaves similar to parsley, fennel is a delicious and sweet plant and it's not only a kind of vegetable, but also a herb. Because of its various health benefits, many people add it into their diet.

 

 The health Benefits of Fennel

1. Anti-Spasmodic
2. Great Immuniser
3. Anti-Flatulence
4. Assists with Anemia
5. Useful For Weight-Loss
6. Relieves Intestinal Aches
7. Assists Breastfeeding Mothers
8. Relieves Respiratory Problems
9. Anti-Microbial (& Rids Worms)
10. Beneficial During Menopause

 

Stay Healthy

Nonesema xoxo

12 Months of Healthy Habits (January)

January
Eat more Fruits and veggies. Add 3 more servings of fruits and vegetables to your diet each day . 

 

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Why eat MORE fruits and veggies?

1-Fruits & Veggies are Nutritious AND Delicious!

2-Fun to Eat! Some crunch, some squirt, some you peel … some you don’t, and some grow right in your own backyard!

3-Quick, Natural Snack. Fruits and veggies are nature’s treat and easy to grab for a snack.

4-Variety. Fruits and veggies are available in an almost infinite variety…there’s always something new to try!

5-Vitamins & Minerals. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized

6-May Reduce Disease Risk. Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers.

7-Low in Calories. Fruits and veggies are naturally low in calories.

8-Fiber. Fruits and veggies provide fiber that helps fill you up and keeps your digestive system happy.

9-Convenience. Fruits and veggies are nutritious in any form – fresh, frozen, canned, dried and 100% juice, so they’re ready when you are!

10-Color & Texture. Fruits and veggies add color, texture to your plate.

 

Seasoning Salt

I love making my own Seasoned Salt, mainly because it is easy, and add quick flavor to any recipe.

what you need to make it 

1 cup salt
1 tbsp dried lemon zest
2 tbsp black pepper
2 tbsp dried rosemary
2 tbsp dried thyme
2 tbsp dried oregano
1 tsp red pepper flakes

How to do it ... 

1- Place all ingredients into a food processor. Pulse until the mixture is as coarse, or fine, as you like.
2- Transfer Seasoning into an airtight container and enjoy..

How To Get Healthy Nails

How To Get Healthy Nails

Nails reflect our overall health, which is why proper nail care is so important. Here are some quick tips for keeping your nails strong and healthy:

1- Eat a healthy diet and go for foods rich in calcium and protein as they can help promote healthy and strong nails. Biotin and Vitamin E, both are essential for healthy nails and hair.

2-Drink plenty of water in order to keep your body and nails well hydrated.

3-Keep your nails short and try to file them on a regular basis.


4-Wear gloves when washing dishes or using cleaners. These can be very harsh on your nails and cuticles, causing them to become dry, brittle and discolored.

5-Use hand and nail cream every night, being sure to rub it into and around your nails, to keep nails moisturized and strong.

6-Soak your nails once a week in olive oil or Coconut oil will moisturize and strengthen them ,Simply pour a little bit of oil into a bowl and soak each hand for 10 minutes, and massage the oil into your nail beds and cuticles to get the blood circulating.

7-Don't bite your nails! It's bad for your teeth and your nails. Also, the saliva has nail weakening enzymes. Even if you don't bite, keep your nails out of your mouth.

8-Leave your cuticles alone. The cuticles at the base of your nails protect against fungi and bacteria. Cutting them or pushing them back can lead to an infection that permanently damages the nail bed.

9-Treat your hands and nails to a weekly manicure. It is important to make your nails strong and healthy.

10-Watch your nails for signs of health problems:

-White nails (liver condition)

-Half pink/half white nails ( kidney disease)

-Yellowing and thickening of the nail, slowed growth rate ( lung disease)

-Pale nail beds (anemia)

-Yellow-tinged nails with a slight blush at the base ( diabetes)

Take Care & Have A Healthy Nails :")

 

Eggplant Pizzas

 

Prep Time: 5 minutes

Cook Time: 25 minutes

Ingredients

-2 Eggplant

-2/3 tomatoes

-1 garlic clove

-fresh rosemary

-olive oil

-mozzarella cheese

-Salt and black pepper, to taste

 

Preparation

-Wash and cut the Eggplant into slices not too thin.
 

-Brush both sides of the eggplant slices with olive oil and sprinkle with salt, black pepper.

 -Roast the eggplant slices in a preheated oven until it just starts to turn tender, about 15-20 minutes.
 

-Cut the tomatoes into small pieces, chopped garlic, pour everything into a bowl, add oil and salt and mix well.
 

-Top eggplant with tomato mixture,mozzarella and rosemary.
and broil until the cheese has melted, about 3-5 minutes. Serve.

Enjoy!

Chocolate, date & Sesame Balls

Total Time: 20 minutes

 

INGREDIENT:

1 Cup of dates
2 tsp peanut butter or nut butter
1 teaspoon unsweetened cocoa powder
1 Cup of raisins
1/2 tablespoon water
1/4 teaspoon salt
1/4 Cup of raw sesame seeds (for covering your balls)

 

Method :

1-Add all ingredients in a food processor and mix until everything is thoroughly combined.

2-Make small balls out of the mixture.

3-Then,Roll them in sesame seeds to cover and place on a plate. Let them chill in refrigerator for 10 minutes before serving.

 

Enjoy!