10 Health Benefits of (Fennel)

 

yellow-flowered plant with tiny leaves similar to parsley, fennel is a delicious and sweet plant and it's not only a kind of vegetable, but also a herb. Because of its various health benefits, many people add it into their diet.

 

 The health Benefits of Fennel

1. Anti-Spasmodic
2. Great Immuniser
3. Anti-Flatulence
4. Assists with Anemia
5. Useful For Weight-Loss
6. Relieves Intestinal Aches
7. Assists Breastfeeding Mothers
8. Relieves Respiratory Problems
9. Anti-Microbial (& Rids Worms)
10. Beneficial During Menopause

 

Stay Healthy

Nonesema xoxo

12 Months of Healthy Habits (January)

January
Eat more Fruits and veggies. Add 3 more servings of fruits and vegetables to your diet each day . 

 

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Why eat MORE fruits and veggies?

1-Fruits & Veggies are Nutritious AND Delicious!

2-Fun to Eat! Some crunch, some squirt, some you peel … some you don’t, and some grow right in your own backyard!

3-Quick, Natural Snack. Fruits and veggies are nature’s treat and easy to grab for a snack.

4-Variety. Fruits and veggies are available in an almost infinite variety…there’s always something new to try!

5-Vitamins & Minerals. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized

6-May Reduce Disease Risk. Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers.

7-Low in Calories. Fruits and veggies are naturally low in calories.

8-Fiber. Fruits and veggies provide fiber that helps fill you up and keeps your digestive system happy.

9-Convenience. Fruits and veggies are nutritious in any form – fresh, frozen, canned, dried and 100% juice, so they’re ready when you are!

10-Color & Texture. Fruits and veggies add color, texture to your plate.

 

Eat more kiwi

Kiwi fruit is a great tasting and highly nutritious treat
Have a look at the benefits of eating it on a regular basis

 

Health Benefits of Kiwis

containing almost 20 vital nutrients, including five times the vitamin C of an orange in one serving, kiwis can legitimately be called a super fruit. This fuzzy brown powerhouse with the bright green flesh also is rich in vitamin A, K, E and B, potassium, copper, folate, and fiber. The health benefits kiwis provide translate into protection against several cancers, coronary heart disease and the risk of stroke, potential relief from diverticulitis and irritable bowel syndrome, and support for pregnant mothers, fetuses, and small children.

Beauty Benefits of Kiwis

• Vitamin C in kiwis helps in increasing the production of collagen which plays an important part in cell building and tightening the skin.
• Dark circles round the eyes are reduces by the Vitamin k content in kiwi.
• The black seeds in kiwis contain omega 3 oils, which can treat acne and delay the formation of wrinkles.
• Kiwi helps to reduce the size of the pores, remove excess oil and other skin impurities.

Much love,
Nonesema ♥

Tips for Healthy Ramadan Fasting

Assalamu alaykum,

Ramadan is finally here and you are thinking… How do I stay healthy? Well at least I hope you are. If you want to avoid fasting headaches, weight gain and hunger pains read on for some tips on how to stay healthy this Ramadan.

1-Break your fast each evening with a few dates and a glass of water to rehydrate, restore blood sugar levels and stimulate your digestion before eating a full meal.

2-Have a balanced varied Iftar which incorporates soup, salad, a main dish, fruits and a small piece of Ramadan sweet.

3-Including protein from meat, fish, legumes, dairy products or nuts in each meal helps keep your energy up.

4-Don’t overeating and excessive of utilization of all delicacies. So, don’t be treating Iftar as a feast it’s about your nutrition of body not the calories.

5-For Suhour, the early morning meal, eat complex carbohydrates from vegetables and minimally-processed whole grains that will keep you feeling full longer and give sustained energy through the day.

6-Drink 8 glasses of water daily from Iftar to Suhour to prevent dehydration and constipation.

7-Sleep for 6-8 hours a day to get sufficient mental and physical rest.

8-Walk or participate in some kind of physical activity.

9-If you love to drink coffee during Ramadan, have a cup one to two hours after having a healthy balanced Iftar.

10-Take Shower and Avoid Sun .When hot outside then you take shower that helps you to relives thirst and tiredness. Rest of body and also your body cool down. It also source of blood vessels near skin and leads to less thirst feelings. Sun and heat evaporate water from the body. So definitely avoid them to avoid thirst.

 

Have a lovely blessed Ramadan

 

Nonesema ...