12 Months of Healthy Habits (January)

January
Eat more Fruits and veggies. Add 3 more servings of fruits and vegetables to your diet each day . 

 

 /

/

 

 

Why eat MORE fruits and veggies?

1-Fruits & Veggies are Nutritious AND Delicious!

2-Fun to Eat! Some crunch, some squirt, some you peel … some you don’t, and some grow right in your own backyard!

3-Quick, Natural Snack. Fruits and veggies are nature’s treat and easy to grab for a snack.

4-Variety. Fruits and veggies are available in an almost infinite variety…there’s always something new to try!

5-Vitamins & Minerals. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized

6-May Reduce Disease Risk. Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers.

7-Low in Calories. Fruits and veggies are naturally low in calories.

8-Fiber. Fruits and veggies provide fiber that helps fill you up and keeps your digestive system happy.

9-Convenience. Fruits and veggies are nutritious in any form – fresh, frozen, canned, dried and 100% juice, so they’re ready when you are!

10-Color & Texture. Fruits and veggies add color, texture to your plate.