Eat more kiwi

Kiwi fruit is a great tasting and highly nutritious treat
Have a look at the benefits of eating it on a regular basis

 

Health Benefits of Kiwis

containing almost 20 vital nutrients, including five times the vitamin C of an orange in one serving, kiwis can legitimately be called a super fruit. This fuzzy brown powerhouse with the bright green flesh also is rich in vitamin A, K, E and B, potassium, copper, folate, and fiber. The health benefits kiwis provide translate into protection against several cancers, coronary heart disease and the risk of stroke, potential relief from diverticulitis and irritable bowel syndrome, and support for pregnant mothers, fetuses, and small children.

Beauty Benefits of Kiwis

• Vitamin C in kiwis helps in increasing the production of collagen which plays an important part in cell building and tightening the skin.
• Dark circles round the eyes are reduces by the Vitamin k content in kiwi.
• The black seeds in kiwis contain omega 3 oils, which can treat acne and delay the formation of wrinkles.
• Kiwi helps to reduce the size of the pores, remove excess oil and other skin impurities.

Much love,
Nonesema ♥