Monday, March 14, 2016

10 Health Benefits of (Fennel)


yellow-flowered plant with tiny leaves similar to parsley, fennel is a delicious and sweet plant and it's not only a kind of vegetable, but also a herb. Because of its various health benefits, many people add it into their diet.


 The health Benefits of Fennel

1. Anti-Spasmodic
2. Great Immuniser
3. Anti-Flatulence
4. Assists with Anemia
5. Useful For Weight-Loss
6. Relieves Intestinal Aches
7. Assists Breastfeeding Mothers
8. Relieves Respiratory Problems
9. Anti-Microbial (& Rids Worms)
10. Beneficial During Menopause


Stay Healthy

Nonesema xoxo

Sunday, January 3, 2016

12 Months of Healthy Habits (January)

Eat more Fruits and veggies. Add 3 more servings of fruits and vegetables to your diet each day . 






Why eat MORE fruits and veggies?

1-Fruits & Veggies are Nutritious AND Delicious!

2-Fun to Eat! Some crunch, some squirt, some you peel … some you don’t, and some grow right in your own backyard!

3-Quick, Natural Snack. Fruits and veggies are nature’s treat and easy to grab for a snack.

4-Variety. Fruits and veggies are available in an almost infinite variety…there’s always something new to try!

5-Vitamins & Minerals. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized

6-May Reduce Disease Risk. Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers.

7-Low in Calories. Fruits and veggies are naturally low in calories.

8-Fiber. Fruits and veggies provide fiber that helps fill you up and keeps your digestive system happy.

9-Convenience. Fruits and veggies are nutritious in any form – fresh, frozen, canned, dried and 100% juice, so they’re ready when you are!

10-Color & Texture. Fruits and veggies add color, texture to your plate.