Saturday, March 21, 2015

Unboxing my B-day present

A large unboxing today of a package from my sister and brother in law

I am really excited to open it ..

Let's open it up and see whats inside !!
What could it be !! Let's see

Do you curious?

what's inside my gift box!!

Here's the sneak preview

Im so happyyyyyyy..

Thank you so much Qasem and reem for this surprise gift. I'm sooo touched

Much love, 

Nonesema ♥

20 march 2015

Oggi è il mio compleanno…

It's my birthday and happy birthday to everyone else if its your birthday!

Thank you

Thank you Allah for all the experience of this past year;
for times of success which will always be happy memories,
for times of failure which reminded me of my own weakness and of my need for you,
for times of joy when the sun was shining,
for times of sadness which drove me to you.


Sunday, March 8, 2015

Happy Women’s Day 2015


is one who feels deeply,
and loves fiercely.
Her tears flow
just as abundantly
as her laughter.


is both soft and powerful.
She is both
practical and spiritual.


in her essence,
a gift to all the world.

Happy Women’s Day 8-March-2015

Friday, March 6, 2015

Lemon Salt Hand Scrub

This lemon citrus scrub is just what skin needs to look healthy and fresh.



You will need…

-1 cup coarse Kosher salt.

-¼ cup light olive oil (or almond or coconut oil).

-½ tsp fresh lemon juice.

-1 tsp lemon zest  (optional).


Mix all ingredients in small bowl until well blended. Store in airtight container at room temperature.

How to use...

 place a few tablespoons of scrub onto wet hands and rub gently. Rinse with warm water and pat dry.

Until next time, stay pretty… inside and out xoxo


Much love, 

Nonesema ♥

Easy tips for Happier, Healthier Menstrual Cycle

It's that time of the month again! Periods do not have to be so stressful if you learn how.

1)Take pain killers
The cramps are caused by the uterus contracting and shedding its own lining. Ibuprofen is usually just as good as things like Midol and can be obtained over the counter. However, different things work for different people. Bear in mind that pain killers are not necessary and should only be taken when the cramps are really painful.

2)Find the best product for you
Wear comfortable pads or tampons. Which you choose is completely up to you ,try different brands until you find one that works best for you.

3) Change your pad/panty liner/tampon regularly.
Don't wear your tampons for over 8 hours because this can lead to a severe medical condition known as Toxic Shock Syndrome (TSS). Make sure not to wear panty liners or pads for a long time. This can make them start to smell! Change panty liners and pads often.

4)Dress for comfort
Avoid tight clothes, especially at the waist. They only hurt the stomach and further compressing it causes discomfor.

5) Stay hydrated
Drinking lots of water helps you with your periods by clearing out your system. It also makes you feel better in general. It also makes your monthly cycle go around better, instead of having irregular periods. 

6) Alter your diet
Try to incorporate more potassium into your diet by eating foods such as bananas. Avoid salty and sugary foods.

7) Exercise
Having exercise helps strengthen the pelvic muscles and makes lighter periods. It also stops fat forming around the ovaries.

8)Get some rest
 It will keep your body in balance and you won't feel as bad. If you can, take a day off to relieve stress, since that's what makes your flow heavier. 

9)Have a hot shower
Concentrate the flow of water on your back and abdomen. A hot water bag also helps to relieve discomfort.

10)Make yourself feel better
 be kind to yourself .. relax, read a book, listen to some soft music or chat up with friends. If you feel happy and rejuvenated, your mind will help you fight physical pain.

Hope you found this post helpful. Until next time, take care!

Much love, 

Nonesema ♥