Health & Happiness
Live life to the fullest, eat healthy, be happy
10 Health Benefits of
City in Italy
Health & Beauty Tips
PIECES OF MY LIFE
Sunday, January 3, 2016
12 Months of Healthy Habits (January)
Eat more Fruits and veggies. Add 3 more servings of fruits and vegetables to your diet each day .
Why eat MORE fruits and veggies?
1-Fruits & Veggies are Nutritious AND Delicious!
2-Fun to Eat! Some crunch, some squirt, some you peel … some you don’t, and some grow right in your own backyard!
3-Quick, Natural Snack. Fruits and veggies are nature’s treat and easy to grab for a snack.
4-Variety. Fruits and veggies are available in an almost infinite variety…there’s always something new to try!
5-Vitamins & Minerals. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized
6-May Reduce Disease Risk. Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers.
7-Low in Calories. Fruits and veggies are naturally low in calories.
8-Fiber. Fruits and veggies provide fiber that helps fill you up and keeps your digestive system happy.
9-Convenience. Fruits and veggies are nutritious in any form – fresh, frozen, canned, dried and 100% juice, so they’re ready when you are!
10-Color & Texture. Fruits and veggies add color, texture to your plate.
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