Il 69° anniversario della Festa della Repubblica

 Fra il 2 e il 3 giugno 1946 si tenne il referendum che cambiò la forma di governo in Italia da monarchia a repubblica 

♡ Auguri 

 

 

Nonesema♡

Simple Banana Smoothie

All you need is five minutes and five ingredients to make this recipe.

Total time:5 minutes

makes 1 serving

You Will Need
-1 banana
-1/2 orange, peeled and quartered
-1/2 cup plain yogurt
-1/4 cup water or milk
-1 teaspoon honey

Directions
1-Roughly chop banana and orange quarters then add to a blender. Top with yogurt, water (or milk) and a teaspoon of the honey.

2-Turn blender on and blend until creamy and smooth. Taste then adjust with extra honey if needed.

Enjoy

Unboxing my B-day present

A large unboxing today of a package from my sister and brother in law

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I am really excited to open it ..

Let's open it up and see whats inside !!
What could it be !! Let's see

Do you curious?

what's inside my gift box!!

Here's the sneak preview

Im so happyyyyyyy..

Thank you so much Qasem and reem for this surprise gift. I'm sooo touched ♥

Much love, 

Nonesema ♥

20 march 2015

Oggi è il mio compleanno…

It's my birthday and happy birthday to everyone else if its your birthday!

Thank you

Thank you Allah for all the experience of this past year;

for times of success which will always be happy memories,

for times of failure which reminded me of my own weakness and of my need for you,

for times of joy when the sun was shining,

for times of sadness which drove me to you.

NONESEMA 

Happy Women’s Day 2015

A STRONG WOMAN

is one who feels deeply,

and loves fiercely.

Her tears flow

just as abundantly

as her laughter.

A STRONG WOMAN

is both soft and powerful.

She is both

practical and spiritual.

A STRONG WOMAN

in her essence,

a gift to all the world.

- some strong woman... 

Happy Women’s Day 8-March-2015

Lemon Salt Hand Scrub

This lemon citrus scrub is just what skin needs to look healthy and fresh.

 

 

You will need…

-1 cup coarse Kosher salt.

-¼ cup light olive oil (or almond or coconut oil).

-½ tsp fresh lemon juice.

-1 tsp lemon zest  (optional).

Directions...

Mix all ingredients in small bowl until well blended. Store in airtight container at room temperature.

How to use...

 place a few tablespoons of scrub onto wet hands and rub gently. Rinse with warm water and pat dry.

Until next time, stay pretty… inside and out xoxo

 

Much love, 

Nonesema ♥

Easy tips for Happier, Healthier Menstrual Cycle

It's that time of the month again! Periods do not have to be so stressful if you learn how.

1)Take pain killers

The cramps are caused by the uterus contracting and shedding its own lining. Ibuprofen is usually just as good as things like Midol and can be obtained over the counter. However, different things work for different people. Bear in mind that pain killers are not necessary and should only be taken when the cramps are really painful.

2)Find the best product for you

Wear comfortable pads or tampons. Which you choose is completely up to you ,try different brands until you find one that works best for you.

3) Change your pad/panty liner/tampon regularly.

Don't wear your tampons for over 8 hours because this can lead to a severe medical condition known as Toxic Shock Syndrome (TSS). Make sure not to wear panty liners or pads for a long time. This can make them start to smell! Change panty liners and pads often.

4)Dress for comfort

Avoid tight clothes, especially at the waist. They only hurt the stomach and further compressing it causes discomfor.

5) Stay hydrated

Drinking lots of water helps you with your periods by clearing out your system. It also makes you feel better in general. It also makes your monthly cycle go around better, instead of having irregular periods. 

6) Alter your diet

Try to incorporate more potassium into your diet by eating foods such as bananas. Avoid salty and sugary foods.

7) Exercise

Having exercise helps strengthen the pelvic muscles and makes lighter periods. It also stops fat forming around the ovaries.

8)Get some rest

 It will keep your body in balance and you won't feel as bad. If you can, take a day off to relieve stress, since that's what makes your flow heavier. 

9)Have a hot shower

Concentrate the flow of water on your back and abdomen. A hot water bag also helps to relieve discomfort.

10)Make yourself feel better

 be kind to yourself .. relax, read a book, listen to some soft music or chat up with friends. If you feel happy and rejuvenated, your mind will help you fight physical pain.

Hope you found this post helpful. Until next time, take care!

Much love, 

Nonesema ♥