Eat more kiwi

Kiwi fruit is a great tasting and highly nutritious treat
Have a look at the benefits of eating it on a regular basis

 

Health Benefits of Kiwis

containing almost 20 vital nutrients, including five times the vitamin C of an orange in one serving, kiwis can legitimately be called a super fruit. This fuzzy brown powerhouse with the bright green flesh also is rich in vitamin A, K, E and B, potassium, copper, folate, and fiber. The health benefits kiwis provide translate into protection against several cancers, coronary heart disease and the risk of stroke, potential relief from diverticulitis and irritable bowel syndrome, and support for pregnant mothers, fetuses, and small children.

Beauty Benefits of Kiwis

• Vitamin C in kiwis helps in increasing the production of collagen which plays an important part in cell building and tightening the skin.
• Dark circles round the eyes are reduces by the Vitamin k content in kiwi.
• The black seeds in kiwis contain omega 3 oils, which can treat acne and delay the formation of wrinkles.
• Kiwi helps to reduce the size of the pores, remove excess oil and other skin impurities.

Much love,
Nonesema ♥

Homemade Yogurt Face Mask

Hello everyone ...

Today i will talk about this amazing Face Mask (Yogurt, Rosewater Mask)

It's one of my favorite face masks : Nourishing,Moisturizing & Antibacterial. 

You will need…

2 Tbsp. Natural Yogurt

1 Tbsp. Rosewater

How to do it:

1. Place yogurt in a bowl & add rosewater.

2. Mix well with a spoon.

How to use:

Apply a thick layer to your face and leave on for 10 minutes. Next, rinse off with warm water. After rinsing, apply some rosewater to act as a toner.

Benefits:

 

• Yogurt smooths skin

• The rose face mask hydrates and tones

• Rose water restores radiance to all skin types

 try it yourself, it’s inexpensive and easy, and the results really are lovely.

Until next time, stay pretty… inside and out

 Much love,

Nonesema ♥

Nutella Cherry Thumbprints

Ingredients:

-1/2 cup butter, softened but not melted
-1/2 cup brown sugar
-1/2 teaspoon salt
-1 teaspoon vanilla
-1 to 2 tablespoon milk (so mixture can be easily rolled into balls)
-1 to 1/2 cups Gold Medal flour
-sugar powdered (to coat cooled cookies)

FILLING:
- Nutella
- cherries

Directions:

1-In a stand mixer, cream softened butter with the brown sugar. Add salt, vanilla and 1 Tbsp milk, and mix until well blended. Add flour and mix until mixture forms coarse crumbs that stick together.
2- Using a spoon, put dough into palm of hand and roll between palms to form a 1 inch to 1-1/4 inch ball. Place balls on ungreased cookie sheet.
3-With thumb, form deep indent in each cookie. Bake at180 degrees for 15 minutes until firm but not brown. Remove cookies from sheet to a cooling rack and cool completely.
4-When cookies are cool, roll them in powdered sugar to coat thoroughly.
5- Using a pastry bag or small spoon, fill each cookie indent with a mound of nutella.
Allow nutella to set a few minutes, then add cherry to top of each cookie. Serve immediately

ENJOY 

‪

Rose Water Lemonade

 

Makes 4 drinks

Ingredients:
½ cup sugar
4 cups water
1 cup fresh lemon juice
2 tablespoon rose water
Rose petals Or slices of lemon for garnish

Method:
1-In a small saucepan, bring sugar and 1 cup water to a boil. Simmer and stir until the sugar has fully dissolved. Remove from heat and cool completely.

2-Place lemon juice in pitcher with sugar syrup, 3 cups cold water, and rosewater.  Stir mixture and serve. You can garnish by adding rose petals or slices of lemon.

ENJOY

Nonesema :)

Tips for Healthy Ramadan Fasting

Assalamu alaykum,

Ramadan is finally here and you are thinking… How do I stay healthy? Well at least I hope you are. If you want to avoid fasting headaches, weight gain and hunger pains read on for some tips on how to stay healthy this Ramadan.

1-Break your fast each evening with a few dates and a glass of water to rehydrate, restore blood sugar levels and stimulate your digestion before eating a full meal.

2-Have a balanced varied Iftar which incorporates soup, salad, a main dish, fruits and a small piece of Ramadan sweet.

3-Including protein from meat, fish, legumes, dairy products or nuts in each meal helps keep your energy up.

4-Don’t overeating and excessive of utilization of all delicacies. So, don’t be treating Iftar as a feast it’s about your nutrition of body not the calories.

5-For Suhour, the early morning meal, eat complex carbohydrates from vegetables and minimally-processed whole grains that will keep you feeling full longer and give sustained energy through the day.

6-Drink 8 glasses of water daily from Iftar to Suhour to prevent dehydration and constipation.

7-Sleep for 6-8 hours a day to get sufficient mental and physical rest.

8-Walk or participate in some kind of physical activity.

9-If you love to drink coffee during Ramadan, have a cup one to two hours after having a healthy balanced Iftar.

10-Take Shower and Avoid Sun .When hot outside then you take shower that helps you to relives thirst and tiredness. Rest of body and also your body cool down. It also source of blood vessels near skin and leads to less thirst feelings. Sun and heat evaporate water from the body. So definitely avoid them to avoid thirst.

 

Have a lovely blessed Ramadan

 

Nonesema ...

Il 69° anniversario della Festa della Repubblica

 Fra il 2 e il 3 giugno 1946 si tenne il referendum che cambiò la forma di governo in Italia da monarchia a repubblica 

♡ Auguri 

 

 

Nonesema♡

Simple Banana Smoothie

All you need is five minutes and five ingredients to make this recipe.

Total time:5 minutes

makes 1 serving

You Will Need
-1 banana
-1/2 orange, peeled and quartered
-1/2 cup plain yogurt
-1/4 cup water or milk
-1 teaspoon honey

Directions
1-Roughly chop banana and orange quarters then add to a blender. Top with yogurt, water (or milk) and a teaspoon of the honey.

2-Turn blender on and blend until creamy and smooth. Taste then adjust with extra honey if needed.

Enjoy